Harmonify Urolithin A Pro Capsules (1000 mg)

Harmonify Urolithin A Pro is a high-strength dietary supplement designed to support mitochondrial health and cellular rejuvenation.1 Urolithin A is a "postbiotic" metabolite—meaning it is produced by gut bacteria when they break down ellagitannins found in pomegranates, walnuts, and berries.2

Because approximately 60% of people lack the specific gut microbiome necessary to produce effective levels of Urolithin A from food, direct supplementation is considered a more reliable way to achieve its biological benefits.

Core Benefits & Research Focus

The primary mechanism of Urolithin A is the activation of mitophagy—the body's "quality control" process for clearing out damaged or dysfunctional mitochondria and replacing them with new, healthy ones.3

• Muscle Strength & Endurance: Clinical trials have shown that 500 mg to 1000 mg daily can increase muscle strength (e.g., 12% increase in hamstring strength) and significantly improve aerobic endurance in both middle-aged and older adults.4

• Cellular Energy (ATP) Production: By refreshing the mitochondrial pool, it helps cells produce energy more efficiently, which is vital for organ function and physical performance.5

• Systemic Anti-Inflammatory Action: Research indicates it can reduce key inflammatory markers such as CRP, TNF-α, and Interferon-gamma, which are often elevated during aging.6

• Neuroprotection: Preclinical studies suggest that by clearing damaged mitochondria in neurons, it may help protect against age-related cognitive decline.

Technical Specifications

Suggested Usage & Protocols

• Standard Dosage: Take one capsule daily with a glass of water, ideally with a meal to support absorption.

• Optimal Dose Range: While 500 mg is effective for general cellular health, the 1000 mg dose (as provided in this "Pro" formula) is linked in research to the most significant improvements in endurance and inflammation reduction.11

• Expected Timeline: Improvements in muscle function and inflammatory markers are typically observed after 2 to 4 months of consistent daily use.12

Storage and Safety

• Storage: Store in a cool, dry place. Harmonify produces these in a GMP-certified facility and uses third-party testing to verify purity.13

• Safety Profile: Generally recognized as safe (GRAS) by the FDA at doses up to 1000 mg.14 Most common side effects are mild, such as occasional muscle aches or digestive upset.15

• Precautions: Individuals who are pregnant, nursing, or have existing liver/kidney conditions should consult a physician before use.